User blog comment:MightyUke416/Bell: Let's Talk Day 2020 - You're Undefeated/@comment-44488098-20200129185039/@comment-26485526-20200129223817

You are very welcome. The best way to break down the stigma surrounding mental health is to talk about it. This is a topic that I am especially passionate about, and I agree that it is important to discuss.

You are absolutely right when you say that no matter how hard things get that there is always someone there ready to support you. As Clara Hughes discusses in the testimonial I linked to the 2019 blog, the most important thing to do when someone decides to open up is just to listen and be there for them - show them that you are that person that supports them no matter what to ensure they feel comfortable talking about their struggles.

If you ever feel the need to open up and talk about something you're feeling, feel free to shoot me a message, as I am always willing to listen. Don't let anyone dictate when and where. Open up only when you feel comfortable and ready to do so.

Take care. <3